We have a capacity for only 8 students at the Sanctum so classes are small and
intimate and there is a greater student focus and individualised attention.

Please contact individualised teachers for bookings and inquiries.

Dee – Mindfulness Mediation
M: 0421 559 737
E: info@lennoxsanctum.com.au

The word yoga is derived from the Sanskrit root “yuj” meaning to bind, join or bind. Also meaning union or communion yoga means to direct one’s attention on, to use and apply. It is our true will of the union of  our body, mind and soul to the will of God or Universe.

In the true tradition of this union Deevotion offers yoga tuition that encompasses Asanas (postures), Pranayama (breathing) and Pratyahara (meditation). Through the practice of yoga one can harness our energy and find a sense of stillness and peace.

I offer yoga in conjunction with remedial massage treatments, naturopathy and private one on one sessions.

Yoga can help with the treatment of:

  • Depression
  • Anxiety
  • PTSD
  • Insomnia
  • High Blood pressure
  • High Cholesterol
  • Improve lymphatic circulation
  • Increase self awareness
  • Increase well being
  • Muscle tension and flexibility
  • Improve coordination
  • Prevent heart disease
  • Hormonal Imbalances
  • Migraines
  • Anger management
  • Diabetes
  • Asthma
  • Improve imunity
  • Migraines
  • Reduces risk of injury