As a naturopathic practitioner, I deal with internal health problems, metabolic disorders and imbalances, through treatment of the whole person. Treatment may involve nutritional advice, dietary changes, herbal medicines, homoeopathy, bodywork or nutritional supplements.
I specialise in Remedial Massage for sports & surfing injuries, pre-natal and post-pregnancy. Remedial Massage promotes the flow of blood and lymph, particularly to injured areas, thus reducing damaged cells, and scar tissue that may result from injury and pregnancy.
Dry Needling involves the stimulation and relaxation of trigger points. It may help with muscle pain, neck and back pain, frozen shoulder, headaches, pelvic pain associated with pregnancy and general muscle a pain and stiffness.
Ayurveda is an ancient holistic health care system, which originated in India over 5000 years back. It translates as “the science of life or healthy living” and it’s known all over the world for its healing, preventative and rejuvenating therapies.
Ayurveda views each individual as unique and whole: mind, body and soul, guiding us on how to be balanced and happy in this ever-changing, challenging life!
Mindfulness is not difficult nor is it about trying to relax or clear your mind of thoughts. For many of us living in an increasing fast paced society we are striving to accomplish so much and keep on top of things that we run on “auto pilot”. Mindfulness provides space so that we can respond with intent rather than just reacting.
Classes run everyday. Click here for more information
Lennox Sanctum offers yoga tuition that encompasses asanas (postures), pranayama (breathing) and pratyahara (meditation). Through the practice of yoga one can harness our energy and find a sense of stillness and peace.